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Xylitol is a natural sugar substitute found in many fruits and vegetables that people eat every day. When extracted and refined, it becomes a white, crystalline sweetener that looks and tastes much like regular sugar. The main difference is its health benefits. Xylitol helps protect your teeth, supports healthy insulin and hormone balance, and contributes to overall wellness without the harmful effects linked to traditional sugar or artificial sweeteners.
With only 2.4 calories per gram, xylitol is absorbed slowly and classified as a complex carbohydrate. It provides a pleasant sweetness similar to sugar but has a much lower impact on blood sugar levels. This makes xylitol a smart choice for those who want to manage their sugar intake while still enjoying sweet-tasting foods.
One of the main advantages of xylitol is its effect on dental health. Regular use of xylitol can reduce cavity-causing bacteria, help maintain healthy saliva flow, and support stronger teeth. Dentists often recommend xylitol-containing products, such as sugar-free gum or toothpaste, to prevent tooth decay and promote oral health.
In addition, xylitol helps stabilize insulin, preventing sharp blood sugar spikes and reducing cravings for sweets or carbohydrates. Many health professionals view stable insulin levels as an important factor in maintaining long-term health and reducing the effects of aging.
Xylitol is generally safe when consumed in normal amounts. In rare cases, consuming too much can cause mild digestive discomfort, which usually resolves as your body adjusts. Because it passes through the body without being fully absorbed, xylitol is also a suitable option for people with diabetes or those following a low-sugar diet.
It is also important to know where your xylitol comes from. While much of the global supply is imported and produced from corn, Xylitol Canada produces premium xylitol made from hardwood trees grown right here in North America. This ensures higher purity and quality standards.
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